Meatloaf, beatloaf, double bubble beatloaf, unlike Randy in A Christmas Story, we love meatloaf. In my effort to cut down on calories and meat in my diet, meatloaf has gone by the wayside, which is sad because there is little else that satisfies like it during an Ohio winter.
I have researched my light recipe resources and come up with this amalgam of several diet meatloaf recipes. This one makes individual “loafs” in a jumbo cupcake/muffin pan. If you don’t have one, and don’t want to commit the dinero in purchasing one, I bought the disposable version in the tin foil aisle at the grocery store. You know, the place you visit once a year for the disposable turkey roaster. It’s amazing what they have done with disposable bake wear, it’s not just for Thanksgiving anymore.
Anyways, I call them meat muffins, which I am told “just sounds wrong.” Whatever you want to call them they go great with Crashed Potatoes which is more a technique rather than a recipe. I have seen them in a lot of books, but I tend to follow the version in the Pioneer Woman’s second cookbook. I love her recipes they are delicious an easy to follow, but I spend my day working clients instead of cattle, so they don’t really match my life’s daily caloric expenditure.
The nutrition information is an estimate, averaged from the ingredients used. It should be pretty close, but when in doubt add 20 calories just to be safe.
Makes 6- takes about 50 minutes start to finish
1 pkg. ground turkey (19 oz) 93% lean
½ medium onion (chopped fine)
½ red bell pepper (chopped fine)
1 cup old fashion oats
3/4 cup shredded carrots (chopped)
2 eggs (beaten)
½ tsp salt
½ tsp pepper
½ tsp chili powder
½ tsp cumin
2 tbsp chili sauce (or substitute 1 ½ tbsp of ketchup & ½ tbsp hot sauce)
2 tsp Dijon mustard
2 tbsps ketchup
6 slices turkey bacon
Preheat oven to 350. Mix all ingredients except ketchup and bacon in large bowl until combined. Spray jumbo cupcake/muffin tin with cooking spray, line 6 muffin holes with bacon slices. Spoon 3/4 cup of meat mixture in holes, press lightly. Brush ketchup sparingly over meat mixture. Bake for 40 minutes.
Nutrition information: 235 calories each, 9 grams fat, 17 carbohydrates and 20 grams protein.
1 1/2 pound small red or fingerling potatoes
4 cloves garlic chopped fine
3 tbsp fresh rosemary chopped fine
Preheat oven to 450. Place potatoes in large saucepan covered in 3 inches of salted water bring to a boil and continue to cook 20 minutes or until potatoes are fork tender. Drain potatoes and place on baking sheet. Gently smash potatoes (I use a tiny saucepan) until the skins break and the potatoes flatten slightly. Drizzle with olive oil, sprinkle garlic and rosemary, salt and pepper to taste, then bake for 20 minutes until crispy.
Nutrition information: 94 calories, 4 grams fat, 14 carbohydrates and 2 grams protein